GANGES FITNESS CLASSES

Indoor cycling classes combine cardio, endurance in a fun and challenging class. Great for cardiovascular gains and muscle toning!

Mondays 7:30-8:15am w/Birgitte

Tuesdays 8:15-9:00am w/Jan

Tuesdays 9:15-10:00am w/ Jan

Wednesdays 7:30-8:15am w/.Birgitte

Thursdays 7:30-8:15 w/ Birgitte

Fridays 9:00-10:00am w/ Sonja

Gentle Yoga with Cindy. Relax, Stretch and Strengthen in this one hour chill yoga class.

Mondays 8:30-9:30am

Yoga with Mikaela Morgan

Thursdays 10:15-11:15

This class will focus on increasing flexibility and core strength through a series of exercises that will both energize and relax your body. Weather your goal is to be able reach for the floor with more ease, or get into the splits, this class will help you get there!

Thursdays 9:30-10:30am

Fridays 5:45pm - 6:45pm

Join Adrienne for 45 minutes of exercises focused on strengthening your glutes!

Mondays 10:30-11:30am

This full body workout is sure to get your heart pumping and leave you feeling energized! Strength mixed with Cardio/Plyometrics.

Modifications for all levels.

Mondays 9:45-10:15am

Work on your abs, core and more!

Fridays 10:15-10:45

Come in and work on strength training with Mysha of Elements Martial Arts Fitness. Light weights and exercises with help you build strength in a fun atmosphere!

Wednesdays 10:15-11:15

STARTS JANUARY 26th!

Fit Fusion with Amy Haysom:

Come get your "fusion" on, where yoga meets cardio, pilates, core training and more! A total body conditioning class with intermittent cardio bursts and body weight exercises, using props and yoga pose foundations. This is a high energy fusion class, with modifications available, finishing with low impact core work on the mat.

Come and get comfortable in our weight room with Mysha. This class is held once a month, after hours! The weight room will be reserved just for members attending this class.

January 14th 3:00-4:00pm

Kickboxing, Stregth Training and Box Fit classes with
Mysha Dewar-McClelland.
Ganges Fitness Members receive 15% off !

To register for these classes, please contact Mysha at trainingbymysha@gmail.com for more information.

Functional Strength Training
Mondays 4:45-5:45
Wednesays 10:15-11:15 - Free for GF Members
Thursdays 10:15-11:15
Functional Strength: Improve functional movements and enhance your overall fitness through exercises that engage multiple muscle groups and improve balance and coordination. Resistance exercises, body weight movements, and weight training can help you become stronger, more flexible, and less injury-prone. Modifications available for everyone.

Kickboxing
Mondays 5:45 - 6:45pm
Teen Girls Kickboxing
Wednesdays 4:45-5:45
Kickboxing: This program blends a challenging, fun workout with technical Kickboxing development in fast-paced classes that emphasize kicking and punching combinations with partners on pads. A fantastic outlet to reduce stress surrounded by a positive community. All levels are welcome

Box Fit - FREE FOR GF MEMBERS
Wednesdays 11:30-12:30
Box Fit: a total body workout that will elevate your heart rate while developing your strength, agility, and quickness. Classes incorporate weight training, body weight exercises, punches and kicks in stations designed to challenge you physically and never let you get bored. Everyone is welcome!

Boxing training with Coach Kyle Thomas

Contact Kyle at 343-597-1258 to register. GF Members receive a
15% discount !

Thursdays 5:00-6:00pm
Saturdays 10:00-11:00am

Free for all, no membership required.
Women’s Self Defence with Mysha

January 14th 4:00-5:00pm