North End Fitness has an expansive weight room, half of which is a selectorized weight circuit and the other half is dedicated to free weights:
Apex Circuit featuring four lower body machines, seven upper body machines, cable crossover, inner/outer thigh machine, seated cable row/pulldown machine
We have a ton of free weights, including separate dumbbells to 125 pounds, separate barbell rack to 60 pounds, olympic stations including a squat rack, flat, incline and decline benches, and a preacher curl.
Shannon’s Body Sculpt ClassSaturdays 10:30-11:00am – FREE For Members!
Join us for a fun and energetic class using weights, steps, our bodies and other resistance tools. We will spend 30 minutes doing strength based sculpting of upper body, lower body and abs.
Leslie’s CircuitWed & Fri 10:45-11:30 am – $7 Drop In | FREE For Members!
Circuit is fast a fast paced full body workout – incorporating stations, body weighted exercises and athletic drills at fun paced intervals. Cardio is alternated with muscle endurance/drills for 45 minutes, finishing with core and stretch.
Smart SomaticsTuesday’s 3:30-4:30 – Drop-in $16
4 class pass $56, 10 class pass $130 and the 11th class is free!
Got pain? Feel stiff and sore?
SMARTSOMATICS classes are suitable for all fitness levels and can help you reclaim a comfortable relaxed body at any age. Even those in great shape have found that SMARTSOMATICS helps them be more in touch with their bodies and their athletic performance improves! SMARTSOMATICS can also improve yoga practice because it is an internal approach to flexibility, so it enhances the yogi’s ability.
Try it, it is different and it works!
Bellyfit with TrinaA holistic fitness experience designed exclusively for the female body, mind and spirit. A combination of Belly dance, african dance and martial arts balanced with pilates, core, yoga inspired stretch and mindful meditation.
The CRD bylaw states that
-No one under 18 years of age be permitted use indoor tanning beds.
-Every customer must use protective eyewear.
(If you do not already have protective eyewear you can purchase a pair from us for $2.00)
Please call (250) 537-5217 if you have any further questions.
North End Fitness offers excellent childcare services Monday through Friday from 9:00 am till noon at the subsidized rate of only $3.00 per child per three hour session! Or $5.00 for two children.
Our child minder is Janice Burke. She has been with North End Fitness in the child minding business for over fifteen years! So have a workout, a cardio session, or take an aerobics class while Janice provides excellent care of your children.